Elevate: Your Health
July 25th, 9am-230pm
Erricks Venue, Dunedin
Elevate: Mind + Business has grown into Otago’s go-to community for women in business—a vibrant network of local female entrepreneurs and professionals who come together to connect, share knowledge and support each other’s personal and professional growth.
Over the past year and a half, Elevate has proudly hosted four major events, alongside numerous Café & Connect sessions and exciting collaborations with local businesses and creatives. Each gathering has deepened the sense of community and inspired women from all walks of life to bring their whole selves to the table—celebrating successes, embracing challenges and learning from one another’s journeys.
Our flagship event, Journeys, was a powerful catalyst, featuring courageous stories from women across industries and sparking ongoing conversations around leadership, resilience and wellbeing. Following that momentum, our subsequent events and ongoing meetups have continued to nurture meaningful connections and provide spaces where women feel seen, heard and supported. Now, we are thrilled to introduce Elevate: Your Health—a new chapter focused on the vital, sometimes overlooked aspects of women’s wellbeing.
This event will invite women to listen deeply to authentic voices sharing insights on hormonal health, mental wellbeing, nutrition, and the complex challenge of balancing it all. It’s a day designed to be raw, real, and empowering—a chance to learn, reflect and connect with others who understand the highs and lows of living a healthy, balanced life.
Elevate: Your Health is more than an event—it’s a continuation of our commitment to fostering community, sparking transformation and supporting women to thrive in every part of their lives.
grow
At Elevate, we know that wellbeing isn’t one-size-fits-all — and for many women, it’s a journey of trial and error, courage and vulnerability, juggling responsibilities and learning to show up for ourselves in new ways.
Elevate: Your Health is a one-day event centred around real, raw conversations about what health and wellbeing actually look like for women today. Through thoughtful kōrero and shared stories, we’ll dive into topics like hormonal health, mental wellbeing, workplace wellness, nutrition, identity, and the ever-evolving challenge of “balancing it all.”
We’re not about glossy perfection or quick fixes — we’re about honesty, community, connection, and creating a space where women can feel seen, supported, and inspired.
This event will feature inspiring speakers, practical takeaways, and space for meaningful connection. Whether you're a wellness expert, health practitioner, business owner, creative, or simply a woman navigating life — there’s a place for you here.
connect
At Elevate events, everyone is welcome — whether you're running your own business, climbing the career ladder, starting fresh, or figuring things out as you go.
These gatherings are built on connection, not competition. We create space for honest conversations, shared laughter, big ideas, and real-life challenges. You'll find yourself surrounded by women who get it — who show up as they are, ready to listen, learn, support, and grow together.
There's no need to have it all figured out. Just bring yourself. You belong here.
powerful perspectives
At Elevate: Your Health, you’ll hear from a line-up of speakers who are lifting the lid on what it really takes to look after ourselves — in our bodies, our minds, our workplaces, and our lives.
Through honest, powerful talks, our speakers will share their personal and professional experiences with hormonal health, mental wellbeing, nutrition, and the often invisible pressure to “balance it all.” Expect insights that challenge, uplift, and connect — from navigating burnout to setting boundaries, fuelling your body, and finding your own version of healthy in a world that rarely slows down. These are the voices we need more of — people speaking truthfully about what it means to care for yourself while holding so much for everyone else. It’s a day to listen deeply, feel seen, and walk away with not just inspiration, but a real sense of solidarity.
casual atmosphere
Our events bring a laid-back, casual vibe, making it the perfect place for attendees to dive into open, engaging conversations about learning and growth. Forget the stiff, formal business meetings—this event is all about having fun while soaking up valuable insights and information!
catered brunch
Catering for Elevate: Your Health will be lovingly crafted by the incredible team at Gary & Lola’s — known for their vibrant, flavour-packed food that nourishes the body and delights the senses.
Expect a menu that’s as beautiful as it is delicious — health-centred, seasonal, and thoughtfully designed to fuel your mind and body throughout the day. Think fresh, colourful platters, creative bites, and feel-good flavours that prove healthy food can absolutely be a treat. A visual and taste delight from first bite to last.
-
Gluten-free, dairy-free, and vegetarian options will be available.
-
Filtered coffee and tea will be available, accompanied by a variety of milk options.
gentle breath & body work
During the event, we’ll be guided by two incredible local experts who will help us reconnect with ourselves and each other in meaningful ways. Jo Woolley will lead us through gentle, accessible yoga movements—no fancy poses or special gear needed—that you can easily do at your desk or at home. These simple stretches offer a chance to unwind and find calm in the midst of the day.
Separately, a breathwork specialist will take us on a journey to slow down and reset, using intentional breathing techniques to help clear the mind and soothe the spirit. Both sessions are designed to help us process what we’ve learned throughout the day, grounding us with calm and connection before we head back out into the world.
At the heart of Elevate Mind & Business is a deep belief in the power of local women — the dreamers, the doers, the risk-takers, and the quietly powerful forces shaping our communities and industries. Supporting local women in business isn’t just something we say — it’s something we live.
We know how tough it can be out there: building something from scratch, wearing all the hats, balancing ambition with family, health, identity, and everything else life throws our way. That’s why Elevate exists — to create spaces where women feel seen, supported, and celebrated.
When we support local women in business, we’re not just backing individual success stories — we’re investing in stronger communities, more inclusive economies, and a future where more women feel confident to lead, to speak up, to take up space, and to back themselves.
And none of our events — none of these incredible spaces of connection, inspiration, and growth — would be possible without the amazing network of local businesses who help bring it all to life. From our dedicated admin and content teams, to the legal experts keeping us on track, to the stunning venues, delicious caterers, creative signage and décor, generous spot prize donors, and, of course, the vast array of brilliant speakers who share their stories and wisdom — every one of these collaborators is part of the Elevate family.
Because when women rise, we all rise — and we’re here for the journey, together.
9.00am - Doors Open, Cafe Available
9.30am - Welcome - Housekeeping
9.35am - Givenwell, Major Sponsors
9.50am - Hormonal Health- Deb Brunt & Marja Captijn
10.35am - Coffee - Toilet Break
10.50am - Nutritional Health- Alice & Sharon from Purple Carrot
11.35am - Yoga/Movement with Jo Wooley
1150pm - Catered lunch
12.35pm - Breathwork
12.50pm - Connecting with your purpose- Dr Jennifer Dustow
1.35pm - Comedy Keynote- Harriet Moir
2.05pm- Event ends. Networking opportunity
2.30pm- Venue closes.
Elevate: Your Health is more than just an event — it’s a heartfelt invitation to every woman ready to embrace the messy, beautiful reality of wellbeing. In a world that often demands perfection and hustle, this day offers a breath of fresh air: a place to slow down, listen deeply, and connect with others who truly understand the highs, the lows, and everything in between.
Here, you’ll hear from real women sharing raw, unfiltered stories about hormonal health, mental wellbeing, nutrition, and the ongoing challenge of balancing it all. These are voices that break through the noise, offering insights and wisdom that go beyond the surface — tackling the real struggles and celebrating the small victories that so often get overlooked.
This is your chance to step into a supportive community that values honest conversations and meaningful connections. Whether you’re navigating the chaos of work, family, or simply trying to carve out time for self-care, you’ll find encouragement, practical tools, and a fresh perspective to help you show up for yourself in powerful new ways.
Elevate: Your Health isn’t about quick fixes or one-size-fits-all answers — it’s about embracing your unique journey with compassion, courage, and a renewed sense of purpose. Join us for a day that will leave you feeling inspired, seen, and ready to take bold steps toward living your healthiest, most balanced life. If you’re craving real connection, honest dialogue, and a space where your whole self is welcomed and celebrated, this is the event you can’t afford to miss.
Elevate: Your Health is set to be our biggest event yet. We can’t wait to see you there!
