Sunrise Yoga classes run through the warmer months at St Clair beach, Dunedin. If you enjoy being outside and aligning your inner self with nature, this is the class for you.

Jo demonstrates and describes all yoga postures. Whilst extending into the postures with correct alignment, the emphasis in holding them is on mindfulness, learning to listen to your own body. She encourages students to always take yoga practice at their own pace. Jo works with students who have health issues and injuries, adapting postures accordingly to suit individual needs.

All ages, abilities and fitness levels welcome from beginners to advanced. Maximum of ten students per class affords the opportunity for greater personal tuition. Students work under the guidance of the teacher