We take you through a 30 day whole-person science based reset program that will support you to be in charge of your wellbeing. Have simple, proven strategies for lasting wellness that are sustainable and affordable - Allowing you to feel revitalised and renewed. Reclaim the physical and mental energy to enjoy life; pursue what you love and maximise your healthspan. ( If you sign up during our supported courses join us for a bonus Weekly Support Call for the duration of the Reset - see dates)
Wellthy Living Program
Join us for a 30 day whole-person, science based Health Reset .
"Revitalize Your Health in Just 30 Days"
Week 1: Foundations of Wellbeing
The Pillars of Wellbeing
Science of habit change
Reset Your Routine
Nourish from the Ground Up
Cultivate Lasting Energy
Week 2: Deepening Your Wellness Practice
Optimise Inner Balance
Stress Management
Boost Natural Resilience
Restorative Sleep
Mindful Movement & Exercise
Spiritual Wellbeing
Week 3: Optimising your physiology
Rest & Recovery
Metabolic Health
Detoxification
Hormone Health & Gender Specific Strategies
Week 4: Flourishing into Full Vitality
Elevate Health Habits for life
Longevity & Healthy Ageing
Integrate Newfound Strength & Clarity
Celebrate Your Wins
Sustain Your Wellbeing Beyond 30 days
Maximising your healthspan